MesquiteMan
Retired Head Moderator
To my IAP extended family: It has been 21 days since I had my last dip of smokeless tobacco! I have not cheated in the slightest bit and have even been around folks doing it and have not been tempted. I am actually vary happy to not have that crap in my mouth all the time and to not be a slave to some stupid "worm dirt" as my daughter called it!
I am still using the patch so am still cheating a little but at least it is helping with the withdrawal. Today I switched to the middle does patch and will use it for 2 weeks and then switch to the lowest does for 2 weeks. Then I will be nicotine free as well.
Not going to say it has been easy. The desire to dip was gone the moment I decided to quit. The physical effects of lower nicotine levels really sucked though. The first week was quite rough with no energy, lack of focus, mental cloudiness, irritability, and general feeling of malaise. That has gotten better though.
Anyway, just thought I would post a progress update for all you fine folks who gave me support when I first posted that I quit. I honestly feel that you all had a lot to do with my resolve. I certainly could not let down my IAP family!!
I am still using the patch so am still cheating a little but at least it is helping with the withdrawal. Today I switched to the middle does patch and will use it for 2 weeks and then switch to the lowest does for 2 weeks. Then I will be nicotine free as well.
Not going to say it has been easy. The desire to dip was gone the moment I decided to quit. The physical effects of lower nicotine levels really sucked though. The first week was quite rough with no energy, lack of focus, mental cloudiness, irritability, and general feeling of malaise. That has gotten better though.
Anyway, just thought I would post a progress update for all you fine folks who gave me support when I first posted that I quit. I honestly feel that you all had a lot to do with my resolve. I certainly could not let down my IAP family!!